Stop Worrying Get Your Life Back On Track With Cbt
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Stop Worrying: Get Your Life Back On Track With Cbt
| Author | : Kerkhof, Ad |
| Publisher | : McGraw-Hill Education (UK) |
| Total Pages | : 210 |
| Release | : 2010-08-01 |
| Genre | : Psychology |
| ISBN | : 0335242529 |
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We all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and teach you to cope with stressful situations. Using Cognitive Behavioural Therapy (CBT) exercises to understand the nature and seriousness of your worrying, Kerkhof shows you how to stop the cycle of worrying.
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