Strength And Conditioning For Dancers
Download Strength And Conditioning For Dancers full books in PDF, epub, and Kindle. Read online free Strength And Conditioning For Dancers ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Strength and Conditioning for Dancers
Author | : Matthew Wyon |
Publisher | : The Crowood Press |
Total Pages | : 387 |
Release | : 2021-11-16 |
Genre | : Education |
ISBN | : 1785009788 |
Download Strength and Conditioning for Dancers Book in PDF, Epub and Kindle
Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.
Strength and Conditioning for Dancers Related Books
Pages: 387
Pages: 400
Pages: 232
Pages: 357
Pages: 216