Strength And Fitness Training
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Anatomy for Strength and Fitness Training
| Author | : Mark Vella |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 143 |
| Release | : 2006-08-22 |
| Genre | : Education |
| ISBN | : 0071475338 |
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Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility.
Anatomy for Strength and Fitness Training Related Books
Language: en
Pages: 143
Pages: 143
Type: BOOK - Published: 2006-08-22 - Publisher: McGraw Hill Professional
Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary
Language: en
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This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, y
Language: en
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Language: en
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Type: BOOK - Published: 2021-05-04 - Publisher: Penguin
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �
Language: en
Pages: 318
Pages: 318
Type: BOOK - Published: 2011-12 - Publisher: Triumph Books
From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the fo
