Strength Band Training
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Strength Band Training 2nd Edition
| Author | : Phillip Page |
| Publisher | : Human Kinetics |
| Total Pages | : 234 |
| Release | : 2011 |
| Genre | : Isometric exercise |
| ISBN | : 1450428967 |
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Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.
Strength Band Training 2nd Edition Related Books
Language: en
Pages: 234
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Type: BOOK - Published: 2011 - Publisher: Human Kinetics
Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting
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Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance b
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Gives instructions for stretching with a resistance band during exercising to keep your body healthy.
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Type: BOOK - Published: 2019-06-28 - Publisher: Human Kinetics
The top resource for strength band training is now expanded, updated, and better than ever! Strength Band Training shows you how to maximize strength, speed, an
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Pages: 82
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Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior lookin
