Strength Band Training-2nd Edition

Strength Band Training-2nd Edition
Author: Phil Page
Publisher:
Total Pages: 232
Release: 2010
Genre:
ISBN: 9781492539520
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Download Strength Band Training-2nd Edition Book in PDF, Epub and Kindle

Maximize strength, stability, and power with Strength Band Training. Authors Phil Page and Todd Ellenbecker will help you get the most out of your resistance band training with, more than 160 exercises targeting every major muscle group along with predesigned workout programs and sport-specific workouts for 13 endurance, power, and rotational sports.


Strength Band Training
Language: en
Pages: 265

Strength Band Training

Authors: Phillip Page
Categories: Exercise bands (Exercise equipment)
Type: BOOK - Published: 2019 - Publisher: Human Kinetics Publishers

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Maximize strength, stability, and power with Strength Band Training. Get the most out of your resistance band training with exercises targeting every major musc
Strength Band Training-2nd Edition
Language: en
Pages: 232

Strength Band Training-2nd Edition

Authors: Phil Page
Categories:
Type: BOOK - Published: 2010 - Publisher:

GET EBOOK

Maximize strength, stability, and power with Strength Band Training. Authors Phil Page and Todd Ellenbecker will help you get the most out of your resistance ba
Strength Band Training 2nd Edition
Language: en
Pages: 234

Strength Band Training 2nd Edition

Authors: Phillip Page
Categories: Isometric exercise
Type: BOOK - Published: 2011 - Publisher: Human Kinetics

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Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting
Resistance Band Workouts
Language: en
Pages: 158

Resistance Band Workouts

Authors: Karina Inkster
Categories: Health & Fitness
Type: BOOK - Published: 2020-05-05 - Publisher: Simon and Schuster

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Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body
Resistance Band Workbook
Language: en
Pages: 122

Resistance Band Workbook

Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Ulysses Press

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Offers guided programs for using resistance bands in low-intensity training sessions to increase muscle strength, improve balance, reduce lower back pain, and r