Training for Speed

Training for Speed
Author: Charlie Francis
Publisher:
Total Pages: 206
Release: 1997
Genre: Coaching (Athletics)
ISBN: 9780646328522

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Detailed description of the training elements used by former Canadian National Track and Field Coach, Charlie Francis, to develop international sprint stars.


Training for Speed
Language: en
Pages: 206
Authors: Charlie Francis
Categories: Coaching (Athletics)
Type: BOOK - Published: 1997 - Publisher:

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Detailed description of the training elements used by former Canadian National Track and Field Coach, Charlie Francis, to develop international sprint stars.
Strength, Speed, and Power
Language: en
Pages: 0
Authors: Everett Aaberg
Categories: Athletes
Type: BOOK - Published: 2002 - Publisher:

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This book covers the most important elements necessary to improve one's performance through the principles of power. Following an illustrative, step-by-step pla
Speed Strength
Language: en
Pages: 342
Authors: Joel Smith
Categories:
Type: BOOK - Published: 2018-12-06 - Publisher: Createspace Independent Publishing Platform

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In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where ama
Triphasic Training
Language: en
Pages: 376
Authors: Cal Dietz
Categories: Health & Fitness
Type: BOOK - Published: 2012-06 - Publisher: Bye Dietz Sports Enterprise

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What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic,
Velocity-Based Training
Language: en
Pages: 201
Authors: Nunzio Signore
Categories: Athletes
Type: BOOK - Published: 2022 - Publisher: Human Kinetics

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Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athlet