Medicine Ball Workouts

Medicine Ball Workouts
Author: Brett Stewart
Publisher: Ulysses Press
Total Pages: 114
Release: 2013-07-30
Genre: Health & Fitness
ISBN: 1612431305

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Details medicine ball exercises for beginners and advanced athletes.


Medicine Ball Workouts
Language: en
Pages: 114
Authors: Brett Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2013-07-30 - Publisher: Ulysses Press

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Details medicine ball exercises for beginners and advanced athletes.
Strength Ball Training
Language: en
Pages: 310
Authors: Lorne Goldenberg
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: New World Library

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Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes
Strength Training for Baseball
Language: en
Pages: 321
Authors: A Eugene Coleman
Categories: SPORTS & RECREATION
Type: BOOK - Published: 2021-07-27 - Publisher: Human Kinetics

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Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position--pitchers, catchers, middl
Medicine Ball Training
Language: en
Pages: 73
Authors: Zoltan Tenke
Categories: Sports & Recreation
Type: BOOK - Published: 1992 - Publisher: Sport Book Pub

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Ultimate Core Ball Workout
Language: en
Pages: 146
Authors: Jeanine Detz
Categories: Health & Fitness
Type: BOOK - Published: 2005-06 - Publisher: Ulysses Press

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Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to th