Strength Training On The Ball
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Medicine Ball Workouts
Author | : Brett Stewart |
Publisher | : Ulysses Press |
Total Pages | : 114 |
Release | : 2013-07-30 |
Genre | : Health & Fitness |
ISBN | : 1612431305 |
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Details medicine ball exercises for beginners and advanced athletes.
Medicine Ball Workouts Related Books
Language: en
Pages: 114
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Type: BOOK - Published: 2013-07-30 - Publisher: Ulysses Press
Details medicine ball exercises for beginners and advanced athletes.
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Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to th