Lightly

Lightly
Author: Francine Jay
Publisher: Houghton Mifflin
Total Pages: 259
Release: 2019
Genre: House & Home
ISBN: 1328585034

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From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.


Lightly
Language: en
Pages: 259
Authors: Francine Jay
Categories: House & Home
Type: BOOK - Published: 2019 - Publisher: Houghton Mifflin

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From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of
Stress Less, Accomplish More
Language: en
Pages: 272
Authors: Emily Fletcher
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-02-19 - Publisher: HarperCollins

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A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining
Stress Less
Language: en
Pages: 167
Authors: Jasmin Kirkbride
Categories: Self-Help
Type: BOOK - Published: 2016-08-11 - Publisher: Vie

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Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries and live a little more every day.
Stress Less and Enjoy Each Day
Language: en
Pages: 113
Authors: David Zerfoss
Categories: Self-Help
Type: BOOK - Published: 2012-07-09 - Publisher: Thomas Nelson Inc

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Take a deep breath--less stress is just around the corner! Do you feel like your stress levels are off the charts? We hurry through life from one place to the n
Stress Less, Live More
Language: en
Pages: 186
Authors: Richard Blonna
Categories: Self-Help
Type: BOOK - Published: 2010-04-01 - Publisher: New Harbinger Publications

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I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stress