Stretching Anatomy 2nd Edition
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Stretching Anatomy-2nd Edition
| Author | : Arnold Nelson |
| Publisher | : Human Kinetics |
| Total Pages | : 234 |
| Release | : 2013-10-14 |
| Genre | : Science |
| ISBN | : 1450438156 |
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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
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Language: en
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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step
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Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to reli
