Successful Fitness Motivation Strategies
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Successful Fitness Motivation Strategies
| Author | : Barbara A. Brehm |
| Publisher | : John Wiley & Sons |
| Total Pages | : 204 |
| Release | : 2004 |
| Genre | : Motivation (Psychology) |
| ISBN | : 9780736045933 |
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"Brehm (exercise and sport studies, Smith College) shows fitness professionals how to structure physical activity programs that will lead to success for their clients. The book overviews the psychology of behavioral change, walks through the stages of change model for physical activity, and addresses some of the issues specific to working with clinical populations, in group exercise settings, and in fitness centers." -- Publisher.
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