Sunrise Tai Chi
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Sunrise Tai Chi
| Author | : Ramel Rones |
| Publisher | : Ymaa Publications |
| Total Pages | : 199 |
| Release | : 2007-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 1594390835 |
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This teaching program is a comprehensive introduction to authentic Tai Chi, and fine-tuning before moving on to more complex Tai Chi forms. The movements will help loosen and build muscles, tendons and ligaments, improving circulation of blood and Qi energy. The program teaches how to increase the density of bones, to massage the internal organs through movement, and to generally improve quality of life and daily physical performance.
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Language: en
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Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most
