Sunset Tai Chi

Sunset Tai Chi
Author: Ramel Rones
Publisher: Ymaa Publications
Total Pages: 423
Release: 2011
Genre: Health & Fitness
ISBN: 9781594392122

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A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. This mind/body program teaches you to calm down and recuperate from the stress of the day, preventing stress-related illness. Learn to use the energy of the setting sun to release impurities and tension.


Sunset Tai Chi
Language: en
Pages: 423
Authors: Ramel Rones
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Ymaa Publications

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A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed
Sunrise Tai Chi
Language: en
Pages: 199
Authors: Ramel Rones
Categories: Health & Fitness
Type: BOOK - Published: 2007-01-01 - Publisher: Ymaa Publications

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This teaching program is a comprehensive introduction to authentic Tai Chi, and fine-tuning before moving on to more complex Tai Chi forms. The movements will h
Tai Chi
Language: en
Pages:
Authors: Paul Lam
Categories: Health & Fitness
Type: BOOK - Published: 2000 - Publisher:

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Characterised by powerful Qigong exercises, agile steps and flowing movements.
The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 328
Authors: Peter M. Wayne, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Tai Chi Energy Patterns
Language: en
Pages:
Authors: Ramel Rones
Categories: Instructional videos
Type: BOOK - Published: 2006-08-01 - Publisher:

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Essential movements and training exercises, with a focus on four popular Tai Chi Patterns: Ward Off, Rollback; Press, and Push. Learn to develop and use your en