Super Joints
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Super Joints
Author | : Pavel Tsatsouline |
Publisher | : |
Total Pages | : 134 |
Release | : 2001 |
Genre | : Health & Fitness |
ISBN | : 9780938045366 |
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Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.
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How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and
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Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax