Supercharge Your Life

Supercharge Your Life
Author: Lee Holmes
Publisher: Allen & Unwin
Total Pages: 352
Release: 2019-02-04
Genre: Cooking
ISBN: 1760870455

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If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated. Supercharge Your Life serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.


Supercharge Your Life
Language: en
Pages: 352
Authors: Lee Holmes
Categories: Cooking
Type: BOOK - Published: 2019-02-04 - Publisher: Allen & Unwin

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If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An
Supercharge Your Brain
Language: en
Pages: 317
Authors: James Goodwin
Categories: Science
Type: BOOK - Published: 2022-01-04 - Publisher: Simon and Schuster

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The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing.
The Energy Book
Language: en
Pages: 120
Authors: Kalisa Augustine
Categories: Self-Help
Type: BOOK - Published: 2020-08-13 - Publisher: Random House

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You are your own healer. Discover how with this book. We are in 'The Age of Energy' Gwyneth Paltrow 'A must read for all healers and those seeking healing.' Dav
Supercharged Food
Language: en
Pages: 213
Authors: Lee Holmes
Categories: Cooking
Type: BOOK - Published: 2012-01-01 - Publisher: Allen & Unwin

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Over 90 gluten, wheat, dairy, yeast and sugar-free recipes that are packed with flavour as well as good for your health. Supercharged Food is a simple and inspi
Supercharge Your Gut
Language: en
Pages: 421
Authors: Lee Holmes
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-24 - Publisher: Allen & Unwin

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This follow-up to Lee Holmes' bestselling Heal Your Gut provides an in-depth survey of our most influential body part, based around a two-day-a-week gut mainten