Swiss Ball
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Swiss Ball
| Author | : Maureen Flett |
| Publisher | : Sterling Publishing Company, Inc. |
| Total Pages | : 136 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9781856486637 |
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With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes cardiovascular routines. Full color.
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Language: en
Pages: 136
Pages: 136
Type: BOOK - Published: 2003 - Publisher: Sterling Publishing Company, Inc.
With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes
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I have known Beate Carriere for several years and have always been impressed by her deep understanding of the whole field of physiotherapy. In our discussions h
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The focus of this text is to improve individualized clinical, work, recreational and home exercise programmes by presenting exercise instructions using the Swis
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Type: BOOK - Published: 2007-05 - Publisher: Sterling Publishing Company
Use a Swiss ball to strengthen your core muscles, lose weight, and develop a more perfect body. Choose from three progressively challenging fitness levels, each
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Demonstrates how to use exercise balls for a total body workout.
