Swiss Ball Core Workout
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Swiss Ball Core Workout
Author | : Declan Condron |
Publisher | : Sterling Publishing Company |
Total Pages | : 204 |
Release | : 2007-05 |
Genre | : Health & Fitness |
ISBN | : 9781402742149 |
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Use a Swiss ball to strengthen your core muscles, lose weight, and develop a more perfect body. Choose from three progressively challenging fitness levels, each including four or five workouts that use a Swiss ball, light dumbbells, and ankle weights. Target your routine furhter by selecting either the muscle toning or weight-loss track that's provided for each workout. You'll love the fantastic results that can be achieved at your own pace.
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