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Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: -History of Tai Chi Chuan -The relationships between Qi, Qigong, and Tai Chi -Tai Chi Chuan's Thirteen Postures -Tai Chi Qigong Sets -The Complete Yang Style Long Form, step by step -How to practice Tai Chi for best long-term results
This book is an in-depth guide for beginners to learn Taijiquan properly. Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophis
Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a compr
Your go-to illustrated guide to the practices, history, and philosophy of the popular Yang style of taijiquan Fu Zhongwen's classic guide offers the best docume
Beyond the Barehand Form, beyond the Qigong, lies the elegant and effective Sword of Taijiquan! Learn to extend your Qi, enhance your art and refine your self.
Gordon Muir began his martial arts studies at the age of twelve, followed by years of serious study of a wide variety of disciplines including judo, kyokushinka
