Tai Chi Meditational Exercises For Beginners By David King
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Sunset Tai Chi
Author | : Ramel Rones |
Publisher | : Ymaa Publications |
Total Pages | : 423 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 9781594392122 |
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A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. This mind/body program teaches you to calm down and recuperate from the stress of the day, preventing stress-related illness. Learn to use the energy of the setting sun to release impurities and tension.
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