Taming the Anxious Mind
Language: en
Pages: 192

Taming the Anxious Mind

Authors: Heidi Schreiber-Pan Ph. D.
Categories: Self-Help
Type: BOOK - Published: 2019-03 - Publisher:

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Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. Parables, infogra
Rewire Your Anxious Brain
Language: en
Pages: 261

Rewire Your Anxious Brain

Authors: Catherine M. Pittman
Categories: Self-Help
Type: BOOK - Published: 2015-01-02 - Publisher: New Harbinger Publications

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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittma
Unwinding Anxiety
Language: en
Pages: 305

Unwinding Anxiety

Authors: Judson Brewer
Categories: Self-Help
Type: BOOK - Published: 2021-03-09 - Publisher: Penguin

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New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive h
Tame Your Anxiety
Language: en
Pages: 161

Tame Your Anxiety

Authors: Loretta Graziano Breuning
Categories: Psychology
Type: BOOK - Published: 2019-05-08 - Publisher: Rowman & Littlefield

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Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is trigger
Breaking the Anxiety Cycle
Language: en
Pages: 108

Breaking the Anxiety Cycle

Authors: Heidi Schreiber-Pan
Categories:
Type: BOOK - Published: 2021-07 - Publisher:

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Breaking the Anxiety Cycle - A Treatment Blueprint for Acute & Chronic Anxiety Relief is a workbook by Dr. Heidi Schreiber-Pan, the clinical director of Chesape