The Four-Day Win

The Four-Day Win
Author: Martha Beck
Publisher: Rodale
Total Pages: 370
Release: 2008-03-18
Genre: Health & Fitness
ISBN: 1594868123

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A life coach columnist for O magazine challenges opinions about will power being a key element in weight loss, introducing an unconventional program that incorporates a series of four-day habit-changing steps that culminate in an overall healthier lifestyle. Reprint.