The 4 Day Win
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The Four-Day Win
Author | : Martha Beck |
Publisher | : Rodale |
Total Pages | : 370 |
Release | : 2008-03-18 |
Genre | : Health & Fitness |
ISBN | : 1594868123 |
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A life coach columnist for O magazine challenges opinions about will power being a key element in weight loss, introducing an unconventional program that incorporates a series of four-day habit-changing steps that culminate in an overall healthier lifestyle. Reprint.