The 7 Minute Back Pain Solution
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The 7-Minute Back Pain Solution
| Author | : Gerard Girasole |
| Publisher | : Harlequin |
| Total Pages | : 266 |
| Release | : 2012-03-20 |
| Genre | : Health & Fitness |
| ISBN | : 0373892586 |
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An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.
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This book is a step-by-step, easy-to-follow, 7-day do-it-yourself program. Non-technical language explains why muscles far from your back will cause of pain. Av
