The Abs Diet
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The Abs Diet
| Author | : David Zinczenko |
| Publisher | : Rodale |
| Total Pages | : 306 |
| Release | : 2004-06-19 |
| Genre | : Health & Fitness |
| ISBN | : 1579549985 |
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Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
The Abs Diet Related Books
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2004-06-19 - Publisher: Rodale
Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-bo
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2005-12-13 - Publisher: Rodale
Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-musc
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2010-12-21 - Publisher: Rodale
A follow-up to The Abs Diet shares more than 200 healthy recipes that incorporate one or more of 12 fat-burning and muscle-building foods, in a reference that i
Language: en
Pages: 258
Pages: 258
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale
Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing r
Language: en
Pages: 242
Pages: 242
Type: BOOK - Published: 2005-03 - Publisher: ReadHowYouWant.com
Six-pack abdominal muscles have long been viewed as the sign of ultimate physical fitness. The "washboard" stomach ...........................
