The Abs Diet Eat Right Every Time Guide
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The Abs Diet Eat Right Every Time Guide
| Author | : David Zinczenko |
| Publisher | : Rodale |
| Total Pages | : 227 |
| Release | : 2005-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 1594862389 |
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Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight.
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Language: en
Pages: 227
Pages: 227
Type: BOOK - Published: 2005-01-05 - Publisher: Rodale
Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive
Language: en
Pages: 306
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Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-bo
Language: en
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A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, dess
Language: en
Pages: 419
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Type: BOOK - Published: 2012-04-10 - Publisher: Rodale
The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss. The New Abs D
Language: en
Pages: 291
Pages: 291
Type: BOOK - Published: 2006-05-16 - Publisher: Rodale Books
The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn
