The Anatomy of Pilates

The Anatomy of Pilates
Author: Paul Massey
Publisher: North Atlantic Books
Total Pages: 161
Release: 2009
Genre: Musculoskeletal system
ISBN: 1556437803

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'The Anatomy of Pilates' shows what actually happens to the body's muscles and joints during Pilates exercises. Each two-page spread features detailed anatomical illustrations of an exercise (with muscle actions highlighted in red), a detailed description of the exercise and its objectives.


The Anatomy of Pilates
Language: en
Pages: 161
Authors: Paul Massey
Categories: Musculoskeletal system
Type: BOOK - Published: 2009 - Publisher: North Atlantic Books

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'The Anatomy of Pilates' shows what actually happens to the body's muscles and joints during Pilates exercises. Each two-page spread features detailed anatomica
Pilates Anatomy
Language: en
Pages: 273
Authors: Rael Isacowitz
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-23 - Publisher: Human Kinetics

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Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a p
Pilates Anatomy
Language: en
Pages: 380
Authors: Abby Ellsworth
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-15 - Publisher: Simon and Schuster

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Let's flex! Discover Pilates--from the inside out--in this innovative reference book featuring exercises and workouts for every level. Madonna does it. Jennifer
Functional Anatomy of the Pilates Core
Language: en
Pages: 348
Authors: Evan Osar
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-19 - Publisher: North Atlantic Books

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This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamen
Pilates Anatomy
Language: en
Pages:
Authors: Rael Isacowitz
Categories: Pilates method
Type: BOOK - Published: 2011 - Publisher:

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