The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing
Author: Philip Maffetone
Publisher: Skyhorse Publishing, Inc.
Total Pages: 529
Release: 2010-09-22
Genre: Sports & Recreation
ISBN: 1616080655
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Download The Big Book of Endurance Training and Racing Book in PDF, Epub and Kindle

A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free.


The Big Book of Endurance Training and Racing
Language: en
Pages: 529

The Big Book of Endurance Training and Racing

Authors: Philip Maffetone
Categories: Sports & Recreation
Type: BOOK - Published: 2010-09-22 - Publisher: Skyhorse Publishing, Inc.

GET EBOOK

A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be in
The Big Book of Health and Fitness
Language: en
Pages: 545

The Big Book of Health and Fitness

Authors: Philip Maffetone
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-04 - Publisher: Skyhorse Publishing Inc.

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Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
The Endurance Handbook
Language: en
Pages: 328

The Endurance Handbook

Authors: Philip Maffetone
Categories: Sports & Recreation
Type: BOOK - Published: 2015-06-09 - Publisher: Simon and Schuster

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Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to
The Runner's World Big Book of Marathon and Half-Marathon Training
Language: en
Pages: 306

The Runner's World Big Book of Marathon and Half-Marathon Training

Authors: Jennifer Van Allen
Categories: Sports & Recreation
Type: BOOK - Published: 2012-06-05 - Publisher: Rodale Books

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The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Maratho
The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
Language: en
Pages: 209

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

Authors: Philip Maffetone
Categories: Sports & Recreation
Type: BOOK - Published: 1999-08-10 - Publisher: McGraw Hill Professional

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Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champ