The Body by Science Question and Answer Book

The Body by Science Question and Answer Book
Author: Doug McGuff
Publisher:
Total Pages: 260
Release: 2010-05-16
Genre: Bodybuilding
ISBN: 9781450573412

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Following publication of BODY BY SCIENCE, the public's interest in Dr. Doug McGuff's and John Little's evidence-based approach to exercise has increased dramatically, with the result that hundreds of questions have been posed and answered at the authors' various seminars, within magazine articles and on their website (www.bodybyscience.net).Such question-and-answer sessions provide an opportunity for the authors to expand on key points and principles within their book, as well as address important topics that were not included in BODY BY SCIENCE (such as rehabilitation issues, various training protocols, and long term health and safety issues).THE BODY BY SCIENCE QUESTION-AND-ANSWER BOOK is a companion volume to BODY BY SCIENCE that sheds additional light on the authors' rational, science-based approach to strength training, bodybuilding, and total fitness.Within the pages of this new book you will learn:-Why (and how) strength training is the best way to rehabilitate most common injuries (from rotator cuff issues and knee replacements to lower back pain and arthritis).-Why bodybuilding is not what it seems.-Why athletics may not be the best route to health and fitness-The truth about VO2 Max testing and REAL cardiovascular health.-The realities of nutrition and the "insulin problem."-How to optimize your workouts and ensure that your training facility is set up to maximize your progress.Plus answers to many more important questions on various aspects of health, fitness and strength.


The Body by Science Question and Answer Book
Language: en
Pages: 260
Authors: Doug McGuff
Categories: Bodybuilding
Type: BOOK - Published: 2010-05-16 - Publisher:

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Following publication of BODY BY SCIENCE, the public's interest in Dr. Doug McGuff's and John Little's evidence-based approach to exercise has increased dramati
Body by Science
Language: en
Pages: 288
Authors: John Little
Categories: Sports & Recreation
Type: BOOK - Published: 2009-01-11 - Publisher: McGraw Hill Professional

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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Littl
The Question and Answer Book of Everyday Science
Language: en
Pages: 72
Authors: Ruth A. Sonneborn
Categories: Juvenile Nonfiction
Type: BOOK - Published: 1961 - Publisher: Random House Books for Young Readers

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A science book of questions and explanations about the sky and the outdoors, water, fire and heat, your body, food you eat, things you use, machines that work f
The Little Giant Book of Science Facts
Language: en
Pages: 356
Authors: Glen Vecchione
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2004 - Publisher: Sterling Publishing Company, Inc.

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Hundreds of fascinating, flabbergasting, and sometimes freaky facts are at your disposal in this fun-sized compendium. Uncover animal oddities, including the fa
Science the
Language: en
Pages: 305
Authors: Jodi Wheeler-Toppen
Categories: Education
Type: BOOK - Published: 2011 - Publisher: NSTA Press

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Writing skills are high on the list of real-world requirements for all studentsOCoincluding science students. Every scientific discipline needs professionals wh