The Classic Yoga Bible
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The Classic Yoga Bible
| Author | : Christina Brown |
| Publisher | : Godsfield |
| Total Pages | : 794 |
| Release | : 2017-05-25 |
| Genre | : Health & Fitness |
| ISBN | : 1841814814 |
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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
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