The Compassionate-mind Guide to Building Social Confidence

The Compassionate-mind Guide to Building Social Confidence
Author: Lynne Henderson
Publisher: New Harbinger Publications
Total Pages: 274
Release: 2011
Genre: Psychology
ISBN: 1572249765

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Based in compassion-focused therapy (CFT), a therapeutic model that combines attachment theory, neuroscience, and mindfulness, The Compassionate-Mind Guide to Building Social Confidence helps readers gain the confidence they need to connect with others and develop skills for reducing shame and self-judgment. Written by Lynne Henderson, who is founder and codirector, with Phillip Zimbardo, of The Shyness Institute, this book offers readers skills and exercises for overcoming problematic shyness and feeling more comfortable around others.


The Compassionate-mind Guide to Building Social Confidence
Language: en
Pages: 274
Authors: Lynne Henderson
Categories: Psychology
Type: BOOK - Published: 2011 - Publisher: New Harbinger Publications

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Based in compassion-focused therapy (CFT), a therapeutic model that combines attachment theory, neuroscience, and mindfulness, The Compassionate-Mind Guide to B
The Compassionate-Mind Guide to Building Social Confidence
Language: en
Pages: 532
Authors: Henderson
Categories: Self-Help
Type: BOOK - Published: 2011-07-13 - Publisher:

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Shyness is a universal human emotion, a blend of fear and interest, and is associated with many positive personality traits: a considerate nature, thoughtfulnes
The Compassionate Mind Approach to Building Self-Confidence
Language: en
Pages: 256
Authors: Mary Welford
Categories: Psychology
Type: BOOK - Published: 2012-09-20 - Publisher: Robinson

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Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'id
The Compassionate Mind
Language: en
Pages: 546
Authors: Paul Gilbert
Categories: Family & Relationships
Type: BOOK - Published: 2010 - Publisher: New Harbinger Publications

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Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscien
The Shyness Workbook
Language: en
Pages: 357
Authors: Lynne Henderson
Categories: Psychology
Type: BOOK - Published: 2021-11-04 - Publisher: Robinson

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There is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Work