The Compassionate Mind Guide To Recovering From Trauma And Ptsd
Download The Compassionate Mind Guide To Recovering From Trauma And Ptsd full books in PDF, epub, and Kindle. Read online free The Compassionate Mind Guide To Recovering From Trauma And Ptsd ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
The Compassionate-Mind Guide to Recovering from Trauma and PTSD
Author | : Deborah A. Lee |
Publisher | : New Harbinger Publications |
Total Pages | : 425 |
Release | : 2013-01-02 |
Genre | : Self-Help |
ISBN | : 1608828638 |
Download The Compassionate-Mind Guide to Recovering from Trauma and PTSD Book in PDF, Epub and Kindle
Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the stigma of shame associated with their abuse, they don’t seek help. The Compassionate-Mind Guide to Recovering from Trauma and PTSD helps readers reduce the sense of threat they constantly feel and develop a fuller understanding of their reactions to trauma by cultivating compassion for themselves and others. The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviors. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise. Written by an international expert on PTSD treatment, this book will prove to be an essential resource for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience.
The Compassionate-Mind Guide to Recovering from Trauma and PTSD Related Books
Pages: 425
Pages: 171
Pages: 546
Pages: 259
Pages: 330