The Complete Guide to a Healthier Workday

The Complete Guide to a Healthier Workday
Author: Dr. Leada Malek PT, DPT, CSCS, SCS
Publisher: Dr. Malek PT
Total Pages: 15
Release: 2021-09-01
Genre: Medical
ISBN:

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Achieve better postural awareness and get through your workday with less pain and more energy with this interactive e-book! Complete with simple tips, easy visuals, unlimited access to nine guided video exercise routines to target common aches like neck tension, back pain, and even tension headaches. It's time to master your workstation set up to allow for the greatest comfort. Made by a Doctor of Physical Therapy for those working long hours at the desk, or anyone who would like to take control of their day and have less pain, better mobility, and improved well-being!


The Complete Guide to a Healthier Workday
Language: en
Pages: 15
Authors: Dr. Leada Malek PT, DPT, CSCS, SCS
Categories: Medical
Type: BOOK - Published: 2021-09-01 - Publisher: Dr. Malek PT

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Achieve better postural awareness and get through your workday with less pain and more energy with this interactive e-book! Complete with simple tips, easy visu
Becoming A Workday Warrior
Language: en
Pages: 104
Authors: Brian White
Categories: Health & Fitness
Type: BOOK - Published: 2018-05-03 - Publisher: Lulu.com

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A huge chunk of your life is going to be spent sitting at a desk, you can control how that affects your health. If you are someone who wants to live a long, hea
The Complete Guide to Healthy Drinks
Language: en
Pages: 273
Authors: America's Test Kitchen
Categories: Cooking
Type: BOOK - Published: 2022-12-13 - Publisher: America's Test Kitchen

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Your one-stop guidebook to healthy hydration with 160 recipes for expense-saving, sugar-sparing, all-natural beverages. It captures the test kitchen's discoveri
The Healthy Workplace
Language: en
Pages: 256
Authors: Leigh Stringer
Categories: Corporate culture
Type: BOOK - Published: 2016 - Publisher: Agency/Distributed

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When employees thrive, the company thrives. Is your workplace working for you and your employees? Studies show that unhealthy work habits, like staring at compu
A Comprehensive Guide to a Happy, Peaceful, Healthy, and Abundant Life
Language: en
Pages: 105
Authors: C. P. Kumar
Categories: Self-Help
Type: BOOK - Published: - Publisher: C. P. Kumar

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"A Comprehensive Guide to a Happy, Peaceful, Healthy, and Abundant Life" is a transformative and empowering roadmap that offers readers the keys to unlock a ful