The Complete Guide To Endurance Training
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The Complete Guide to Endurance Training
| Author | : Jon Ackland |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2007 |
| Genre | : Endurance sports |
| ISBN | : 9780713679038 |
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Endurance athletes, such as long-distance runners, cyclists, rowers and triathletes, have to train a lot - it comes with the territory. This book teaches how to make the right training decisions, train smarter and achieve better results. It includes 58 specific programmes to get you started and tells you how to customise them to your own needs.
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