The Complete Guide To Postnatal Fitness
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The Complete Guide to Postnatal Fitness
| Author | : Judy DiFiore |
| Publisher | : A&C Black |
| Total Pages | : 257 |
| Release | : 2013-12-13 |
| Genre | : Health & Fitness |
| ISBN | : 1408196557 |
Download The Complete Guide to Postnatal Fitness Book in PDF, Epub and Kindle
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
The Complete Guide to Postnatal Fitness Related Books
Language: en
Pages: 257
Pages: 257
Type: BOOK - Published: 2013-12-13 - Publisher: A&C Black
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide incl
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An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and e
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Baby Weight, an innovative prenatal and postpartum fitness plan, helps you control weight gain and maintain muscle tone during pregnancy and get your body back
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Type: BOOK - Published: - Publisher: Xspurts.com
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The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed
