The Complete Idiot's Guide to Eating Smart

The Complete Idiot's Guide to Eating Smart
Author: Joy Bauer
Publisher: Macmillan Distribution
Total Pages: 326
Release: 1996
Genre: Health & Fitness
ISBN: 9780028612768

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Presents a simple, step-by-step program for total body fitness, providing information on the food pyramid, nutritional labels, fats and calories, exercise, diet fads and fallacies, food allergies, and much more. Original.


The Complete Idiot's Guide to Eating Smart
Language: en
Pages: 326
Authors: Joy Bauer
Categories: Health & Fitness
Type: BOOK - Published: 1996 - Publisher: Macmillan Distribution

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Presents a simple, step-by-step program for total body fitness, providing information on the food pyramid, nutritional labels, fats and calories, exercise, diet
The Complete Idiot's Guide to Eating Clean
Language: en
Pages: 318
Authors: Diane A. Welland
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: Alpha

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A guide to "clean" eating based on eliminating processed foods and choosing fresh, locally grown, natural foods covers the advantages of this type of diet and t
The Complete Idiot's Guide to the Mediterranean Diet
Language: en
Pages: 432
Authors: Chef Stephanie Green
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-07 - Publisher: Penguin

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Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a
The Complete Idiot's Guide to Eating Paleo
Language: en
Pages: 396
Authors: Jason Glaspey
Categories: Cooking
Type: BOOK - Published: 2012-04-03 - Publisher: Penguin

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Get everything you need to know to eat like our ancestors and go paleo! Going paleo can be confusing, but it doesn’t have to be. Whether you’re looking to l
The Complete Idiot's Guide to Eating Well with IBS
Language: en
Pages: 449
Authors: Kate Scarlata RD, LDN
Categories: Cooking
Type: BOOK - Published: 2010-07-06 - Publisher: Penguin

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Soothe your digestive system with 200+ meal plans and recipes The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritab