The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition

The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
Author: Deidre Cane
Publisher: Penguin
Total Pages: 416
Release: 2012-12-04
Genre: Health & Fitness
ISBN: 1615642846
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Download The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition Book in PDF, Epub and Kindle

The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.


The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
Language: en
Pages: 307

The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition

Authors: Deidre Cane
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-04 - Publisher: Penguin

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The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained
The Complete Idiot's Guide to Weight Training
Language: en
Pages: 304

The Complete Idiot's Guide to Weight Training

Authors: Deidre Johnson-Cane
Categories: Weight training
Type: BOOK - Published: 2005 - Publisher:

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The Complete Idiot's Guide to Weight Training
Language: en
Pages: 0

The Complete Idiot's Guide to Weight Training

Authors: Deidre Johnson-Cane
Categories: Weight training
Type: BOOK - Published: 2005 - Publisher:

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The Complete Idiot s Guide to Weight Training, 2e, in its new Illustrated format, sold twice the number of copies (30,000) in two years as the non-illustrated f
Weight Training For Dummies
Language: en
Pages: 410

Weight Training For Dummies

Authors: Liz Neporent
Categories: Sports & Recreation
Type: BOOK - Published: 2011-03-03 - Publisher: John Wiley & Sons

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A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of hear
The Complete Idiot's Guide to Backpacking and Hiking
Language: en
Pages: 344

The Complete Idiot's Guide to Backpacking and Hiking

Authors: Jason Stevenson
Categories: Sports & Recreation
Type: BOOK - Published: 2010 - Publisher: Penguin

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Helps anyone prepare and plan for a hiking or backpacking adventure, including how to train, shop and pack for the trip, how to live on the trail and what gear