The Complete Idiots Guide To Working Out At Home
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The Complete Idiot's Guide to Short Workouts
Author | : Deidre Johnson-Cane |
Publisher | : Penguin |
Total Pages | : 340 |
Release | : 2001 |
Genre | : Health & Fitness |
ISBN | : 9780028639536 |
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Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
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