The Firefighter's Workout Book

The Firefighter's Workout Book
Author: Michael Stefano
Publisher: Harper Collins
Total Pages: 164
Release: 2001-12-24
Genre: Health & Fitness
ISBN: 0060957336
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Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.


The Firefighter's Workout Book
Language: en
Pages: 164

The Firefighter's Workout Book

Authors: Michael Stefano
Categories: Health & Fitness
Type: BOOK - Published: 2001-12-24 - Publisher: Harper Collins

GET EBOOK

Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used b
Get Firefighter Fit
Language: en
Pages: 145

Get Firefighter Fit

Authors: Kevin Malley
Categories: Health & Fitness
Type: BOOK - Published: 2009-06-01 - Publisher: Ulysses Press

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DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over
The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a
Language: en
Pages: 183

The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a "Fire Athlete"

Authors: Ryan Vacek
Categories: Health & Fitness
Type: BOOK - Published: 2011-08 - Publisher: Hillcrest Publishing Group

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Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the
Firefighter Functional Fitness
Language: en
Pages: 320

Firefighter Functional Fitness

Authors: Jim Moss
Categories:
Type: BOOK - Published: 2016-07-15 - Publisher:

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Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset
Ladder 2 Workout
Language: en
Pages: 90

Ladder 2 Workout

Authors: Aaron Zamzow
Categories: Exercise
Type: BOOK - Published: 2012-09-11 - Publisher: Createspace Independent Publishing Platform

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The Ladder 2 Workout was developed to give Firefighters, EMTs and Paramedics (FireRescue Athletes) a revolutionary new fitness system that will reduce the risk