The Good Gut Diet

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The Good Gut

Author	: Justin Sonnenburg
Publisher	: Penguin Books
Total Pages	: 322
Release	: 2016-05-03
Genre	: Health & Fitness
ISBN	: 0143108085

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This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

The Good Gut Related Books

Language: en
Pages: 322

The Good Gut

Authors: Justin Sonnenburg

Categories: Health & Fitness

Type: BOOK - Published: 2016-05-03 - Publisher: Penguin Books

GET EBOOK

This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen

Language: en
Pages: 293

The Diet Myth

Authors: Tim Spector

Categories: Health & Fitness

Type: BOOK - Published: 2015-09-08 - Publisher: Abrams

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“A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating” by a physician and professor of epidemiology.(Kir

Language: en
Pages: 354

The Microbiome Diet

Authors: Raphael Kellman

Categories: Health & Fitness

Type: BOOK - Published: 2014-07-01 - Publisher: Da Capo Lifelong Books

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First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

Language: en
Pages: 300

The CSIRO Healthy Gut Diet

Authors: Pennie Taylor

Categories: Cooking

Type: BOOK - Published: 2018-09-25 - Publisher: Macmillan Publishers Aus.

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In recent years, we've come to realise that a healthy gut is pivotal to a healthy metabolism, a healthy brain and a healthy immune system. The explosion of scie

Language: en
Pages: 0

The Good Gut Diet Cookbook

Authors: Carolyn Humphries

Categories: Cooking

Type: BOOK - Published: 2016-03-10 - Publisher: Lorenz Books

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This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally ferm