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Children love to unwind and relax with this easy, gentle exercise known asmuscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child's health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams!
Children love to unwind and relax with this easy, gentle exercise known asmuscular relaxation. This effective stress-management technique is widely accepted and
“Everyone’s favorite frantic insect is back . . . this time trying to sleep.” — Kirkus Reviews This laugh-out-loud companion to The Very Impatient Cater
Muscular Relaxation is essential to a good nights sleep. Children follow The Goodnight Caterpillar as they learn to unwind, relax and see things more clearly. T
"It's been a long day for one little caterpillar. Follow her through the forest as she says good night to all of her woodland friends in this delightful peek-th
It's been a long day for one little caterpillar. Follow her through the forest as she says goodnight to all her woodland friends and look out for the surprise e