The Happier Approach

The Happier Approach
Author: Nancy Jane Smith
Publisher:
Total Pages: 176
Release: 2018-01-10
Genre:
ISBN: 9780991250530

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After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselves The voice that talks the loudest, is the Monger, who tricks us into beating ourselves up to become a "better" version of ourselves. The Happier Approach is a simple way to quiet the Monger, be kind to yourself and become more accomplished and productive Through humor and storytelling Nancy Jane will share: How to unhook the belief that being kind to yourself will make you soft and cut your competitive advantage. The 3 characters that influence your ability to be happier. When your Monger has taken over and what to do next. Why your BFF can steer you in the wrong direction. How to unleash your Biggest Fan so you can make decisions for your life without shame, or guilt and be genuinely happier. You don't need to stay in survival mode. You just need a different approach...The Happier Approach


The Happier Approach
Language: en
Pages: 176
Authors: Nancy Jane Smith
Categories:
Type: BOOK - Published: 2018-01-10 - Publisher:

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After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how
The How of Happiness
Language: en
Pages: 392
Authors: Sonja Lyubomirsky
Categories: Psychology
Type: BOOK - Published: 2007-12-27 - Publisher: Penguin

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Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a s
The Other Side of Happiness
Language: en
Pages: 208
Authors: Brock Bastian
Categories: Psychology
Type: BOOK - Published: 2018-01-25 - Publisher: Penguin UK

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'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hard
Engineering Happiness
Language: en
Pages: 247
Authors: Manel Baucells
Categories: Social Science
Type: BOOK - Published: 2012-03-12 - Publisher: Univ of California Press

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Manel Baucells and Rakesh Sarin have been conducting ground-breaking research on happiness for more than a decade, and in this book they distill their provocati
Happier
Language: en
Pages: 210
Authors: Tal Ben-Shahar
Categories: Medical
Type: BOOK - Published: 2007-05-25 - Publisher: McGraw Hill Professional

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Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard student