The Heart Rate Monitor Book For Cyclists
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The Heart Rate Monitor Book for Cyclists
| Author | : Sally Edwards |
| Publisher | : VeloPress |
| Total Pages | : 0 |
| Release | : 2002 |
| Genre | : Cycling |
| ISBN | : 9781931382045 |
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Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.
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