The Heart Rate Monitor Book For Outdoor Or Indoor Cycl
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The Heart Rate Monitor Book for Outdoor Or Indoor Cycl
Author | : Sally Edwards |
Publisher | : |
Total Pages | : 0 |
Release | : 2000 |
Genre | : Cycling |
ISBN | : 9781884737800 |
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Two premier fitness experts show readers how to maximize their training by monitoring their heart rate as part of their workouts. They provide 25 workouts at three training levels; a heart rate chart showing the five heart zones athletes should reach; and a CD-ROM to log their program, gather information, and chart their progress.
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