The Hiit Advantage
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The HIIT Advantage
Author | : Lewis-McCormick, Irene |
Publisher | : Human Kinetics |
Total Pages | : 200 |
Release | : 2015-09-17 |
Genre | : Sports & Recreation |
ISBN | : 1492503061 |
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The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides clips demonstrating key exercises plus a complete workout that combines exercises for maximum results.
The HIIT Advantage Related Books
Language: en
Pages: 200
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Type: BOOK - Published: 2015-09-17 - Publisher: Human Kinetics
The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core str
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Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way
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If you’re looking for a guide to strength training that addresses your needs—not your boyfriend’s or husband’s—then look no further! A Woman’s Guide
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A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training