The Home Workout Handbook For Female

This book will help you stop worrying about finding that perfect gym, the right attire, the right equipment or finding the space or time to exercise. You are carefully choosing what to eat and what to avoid. However, you will feel much richer and happier if you were in better shape. In this Book For Women Strength Training, you will discover: - Busting Through The Myths Of The Fitness Industry, Including 1 That Has Continued To Lead Women Down The Wrong Path When Transforming Their Bodies For Decades - An Equation To Calculate Your Own Individual Caloric Needs, Guaranteeing Results, As Well As A Simple Way To To Construct Your Meals If Your Not A Calorie Counter. -A Progressive Workout System Built With Exercises That Will Improve Your Everyday Movement, It Will Have You Not Only Looking Great But Moving Greater! - Workouts That Don't Get In The Way Your Life And Other Commitments (Many Of These Workouts Are 15-20minutes In Duration But Are Far More Targeted And Effective) - A Shopping List With Foods That Are Not Only Delicious But Also Helps Fight Off Free Radicals (The Cause Of Aging And Illness In The Body) - Full Support From Both Rebekah And Michael In Our Free Private Facebook Group. (As Well As Being Able To Connect With Other Women On The Same Journey!) And So Much More! You don't have to spend money or find time to go to a gym to get fitter; the book will show you how to perform effective exercises that any beginner can do with only dumbbells or without any exercise equipment in the comfort of your own home.