The Italian Diet

The Italian Diet
Author: Gino D'Acampo
Publisher: Hachette UK
Total Pages: 431
Release: 2018-12-27
Genre: Cooking
ISBN: 0857837257

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Enjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat, and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.


The Italian Diet
Language: en
Pages: 431
Authors: Gino D'Acampo
Categories: Cooking
Type: BOOK - Published: 2018-12-27 - Publisher: Hachette UK

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Enjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The
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Language: en
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Authors: Paola Lovisetti Scamihorn
Categories: Health & Fitness
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Type: BOOK - Published: 2015-05-05 - Publisher: Beacon Press

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A lively story of raising a child to enjoy real food in a processed world, and the importance of maintaining healthy food cultures Why is it so easy to find su�
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Authors: Gino D'Acampo
Categories: Cooking, Italian
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Language: en
Pages: 415
Authors: Teresa Giudice
Categories: Cooking
Type: BOOK - Published: 2010-05-04 - Publisher: Hachette Books

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First generation Italian-American star of The Real Housewives of New Jersey, Teresa Giudice, shares delicious, easy to make recipes and the best advice to stay