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"By now, we've all heard -- and even tried -- the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health -- and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Diet offers flavorful and healthy meals that you can make in no time."--Amazon.com
"By now, we've all heard -- and even tried -- the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health --
A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you fee
Do you ever wish to eat healthy and lessen your cravings for unhealthy foods? Are you in search of a healthy diet that suits your lifestyle, health goals, and p
A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you fee
If the keto diet is supposed to improve your health, what causes your GI tract to react to this high-fat, low-carb way of eating? Here are some of the main reas
