The Little Book of Ayurveda

The Little Book of Ayurveda
Author: Iggie Glebe
Publisher: Gaia
Total Pages: 99
Release: 2021-01-07
Genre: Body, Mind & Spirit
ISBN: 1856754510

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A beginner's guide to Ayurveda, the ancient system of self-healing. Originating in India more than 5,000 years ago, Ayurveda is one of the world's oldest healing systems. These ancient principles teach you that everyone is unique and there is no "one size fits all" solution - each individual is made up of a unique combination of three main doshas, or energies, which give them their unique physiology and psychology. The preventative and long-lasting health benefits of Ayurvedic self-healing include improved gut health, sleep, diet, stress management and many more. This little book is the perfect introduction to Ayurveda - with guidance for improving both your physical and mental health, as well as simple exercises to help introduce this ancient wisdom into your daily life. Contents: Chapter 1: Dosha Chapter 2: Change Chapter 3: Cleanse Chapter 4: Nourish, Move, Glow Chapter 5: Breathe, Meditate, Rest


The Little Book of Ayurveda
Language: en
Pages: 99
Authors: Iggie Glebe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-01-07 - Publisher: Gaia

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A beginner's guide to Ayurveda, the ancient system of self-healing. Originating in India more than 5,000 years ago, Ayurveda is one of the world's oldest healin
The Complete Book of Ayurvedic Home Remedies
Language: en
Pages: 338
Authors: Vasant Lad, M.A.Sc.
Categories: Health & Fitness
Type: BOOK - Published: 2012-02-22 - Publisher: Harmony

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Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives t
A Little Bit of Ayurveda
Language: en
Pages: 117
Authors: Deacon Carpenter
Categories: Health & Fitness
Type: BOOK - Published: 2019-10-22 - Publisher: Union Square & Co.

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This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda. Known as the “grandparent” of modern medicine and the si
The Little Book of Ayurveda
Language: en
Pages: 96
Authors: Gaia
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-01-07 - Publisher: Gaia Books

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The Little Book of Yoga
Language: en
Pages: 96
Authors: Lucy Lucas
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-06-13 - Publisher: Hachette UK

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Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become m