The Little Book of Gratitude

The Little Book of Gratitude
Author: Dr Robert A Emmons PhD
Publisher: Gaia
Total Pages: 95
Release: 2016-07-14
Genre: Body, Mind & Spirit
ISBN: 1856753662

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Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.


The Little Book of Gratitude
Language: en
Pages: 95
Authors: Dr Robert A Emmons PhD
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-07-14 - Publisher: Gaia

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Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy pract
Thanks!
Language: en
Pages: 260
Authors: Robert A. Emmons
Categories: Fiction
Type: BOOK - Published: 2008 - Publisher: Houghton Mifflin Harcourt

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A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!,
The Little Book of Gratitude Quotes
Language: en
Pages: 73
Authors: Kathleen Welton
Categories: Education
Type: BOOK - Published: 2011-03-12 - Publisher: Little Quote Books

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365 Inspiring Quotations to Be Grateful, Joyful, and Peaceful Award Winner in the Self-Help: Journals & Quotes category of the 2013 International Book Awards. A
The Very Fairy Princess: Graduation Girl!
Language: en
Pages: 37
Authors: Julie Andrews
Categories: Juvenile Fiction
Type: BOOK - Published: 2014-04-08 - Publisher: Little, Brown Books for Young Readers

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The end of the school year is here, and Very Fairy Princess Gerry is getting ready to graduate! She always loves a celebration, but can't help but feel a little
Words Of Gratitude Mind Body & Soul
Language: en
Pages: 114
Authors: Robert A. Emmons
Categories: Religion
Type: BOOK - Published: 2009-07-27 - Publisher: Templeton Foundation Press

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"The test of all happiness,” said G.K. Chesterton, “is gratitude." Learning to experience gratitude involves being grateful as an attitude, not as a reactio