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Meet the perfect antidote to "inspirational" self-help guides. "If at first you don't succeed... destroy all evidence that you tried." "I don't think I'm mindless, therefore I am." "Do judge a book by its cover--you're not going to read it anyway." The Little Book of Mindfulness by Tiddy Rowan (Quadrille) is a global bestseller, praised for helping readers discover a renewed energy and inner peace. "Focus," "Slow down," and "De-stress" are its core mantras. But not everyone appreciates such words of wisdom. So meet the book's directionless, foolhardy, and reckless parody: The Little Book of Mindlessness. It's the perfect antidote to "inspirational" self-help guides.
Meet the perfect antidote to "inspirational" self-help guides. "If at first you don't succeed... destroy all evidence that you tried." "I don't think I'm mindle
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of m
"How Mindfulness Lost Its Mind chronicles the promising rise of mindfulness and its troubling corruption. Joiner gives mindfulness its full due, both as an inte
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfill
