The Magic Ten And Beyond
Download The Magic Ten And Beyond full books in PDF, epub, and Kindle. Read online free The Magic Ten And Beyond ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
The Magic Ten and Beyond
Author | : Sharon Gannon |
Publisher | : Penguin |
Total Pages | : 113 |
Release | : 2018-06-19 |
Genre | : Health & Fitness |
ISBN | : 0143131443 |
Download The Magic Ten and Beyond Book in PDF, Epub and Kindle
From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being. This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness.
The Magic Ten and Beyond Related Books
Pages: 113
Pages: 322
Pages: 290
Pages: 290
Pages: 304