The Twenty-four Hour Mind

The Twenty-four Hour Mind
Author: Rosalind D. Cartwright
Publisher: Oxford University Press
Total Pages: 225
Release: 2012-08-16
Genre: Health & Fitness
ISBN: 0199896283

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In The Twenty-four Hour Mind, sleep researcher Rosalind Cartwright brings together decades of research into the bizarre sleep disorders known as 'parasomnias' to propose a new theory of how the human brain works consistently throughout waking and sleeping hours, based upon research showing that one of the primary purposes of sleep is to aid in regulating emotions and processing experiences that occur during waking hours.


The Twenty-four Hour Mind
Language: en
Pages: 225
Authors: Rosalind D. Cartwright
Categories: Health & Fitness
Type: BOOK - Published: 2012-08-16 - Publisher: Oxford University Press

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In The Twenty-four Hour Mind, sleep researcher Rosalind Cartwright brings together decades of research into the bizarre sleep disorders known as 'parasomnias' t
Sound Sleep, Sound Mind
Language: en
Pages: 317
Authors: Barry Krakow
Categories: Health & Fitness
Type: BOOK - Published: 2012-07-27 - Publisher: Turner Publishing Company

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Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. B
Quiet Your Mind and Get to Sleep
Language: en
Pages: 192
Authors: Colleen E. Carney
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: New Harbinger Publications

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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying
Sleep Disorders and Sleep Deprivation
Language: en
Pages: 425
Authors: Institute of Medicine
Categories: Medical
Type: BOOK - Published: 2006-10-13 - Publisher: National Academies Press

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Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. S
Power Sleep
Language: en
Pages: 331
Authors: James B. Maas
Categories: Health & Fitness
Type: BOOK - Published: 2012-08-22 - Publisher: Villard

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"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but a